How To :: Set Your Most Bad*** Resolutions that Don't Suck

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You want resolutions that don't suck in 2016, am I right? I mean I could sugar coat it and say, yes, your dreams of exercising daily, eating only "good" foods, and resisting the snooze button will finally be actualized this year. But I would be lying. And nobody likes a liar. What I can tell you is how you can set goals which will actually stick in under 10 steps. If you're too busy or tired to sit down and map it all out, there's an option for me to do it all for you - heck yeah you read that right. Without further ado (because who has time for that right now) ...

7 Tips to Resolution Success

1. Start from where you are right now ::

Listen. If you don't exercise regularly, you're not going to set and stick to the resolution of working out everyday. Nope. You won't. If you recognize where you are starting from, you will be able to set realistic goals which will get you to your idealized self. Be mindful of where you are with respect to where you want to go, and be honest with yourself. If it doesn't align with your values, it won't feel good or last, so be mindful of your own wants and needs and not those of your best friend or favorite celebrity.

2. Freaking Visualize ::

Imagine yourself in the future. What are you doing? What emotions are you feeling? What do you look like? Write down your ideal scenario.

3. Break it Down & Specify ::

The best thing you can do is take that ideal scenario, and narrow it down to a few goals to start. Taking one at a time or a couple at a time will see far greater results than creating a parallel universe for yourself and getting lost in the process. If you need help on setting goals, check out this blog post. The gist of the post is goals need to be SMART: specific, measurable, attainable, realistic, and timely.

4. Write it, Write it, Write it ::

Write down your resolutions with a positive tone, with words or pictures, and keep them in a place you see often. For example: On your refrigerator, a visual with green vegetables and the words, I will eat more greens.

5. Develop a Plan ::

Set long-term & short-term goals with realistic timelines that don't make you sweat at the thought but rather glow with excitement.

6. Think Obstacles ::

Don't fear road blocks. Plan for them. Expect setbacks with an open mind, and recognize it wouldn't be life without them. You have the option to give or not give them power.

7. Make it Happen & Reward Yo'self ::

Assess your progress, being willing to adjust if life gets in the way or your priorities change. Reevaluate frequently, and keep them up to date with the ever-evolving you! Don't forget to celebrate your victories with items or experiences that make you feel like a sexy bad***.

You could do all of those steps & make your New Year's Resolution profound and impactful, or you could let me do all the work for you - sounds better already, doesn't it? - with the brand new New Year, New You! Program. Not only will you be given the tools you need to get s*** done this year, you'll also have a program you can use over and over again to set and meet expectations and live a life full of Great Vibes, free of unworthiness and that "blah/gross" feeling. I got you. Starting packages at $47, run, don't walk to The Great Vibes Guide.

 

P.S. Did you know when you subscribe to The Newsletter you get a free Great Vibes Holiday Guide?! Do it >>>

P.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?

The First eBook is here :: The Great Vibes Holiday Guide! (and it's free, free, free!)

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This eBook is full of tips, easy recipes, and reminders to get you through the rest of the crazy, holiday season. It's not easy being authentic, imperfect, & true to yourself at this time of the year. Use this guide to get you on track to a life of Great Vibes, free from stress, & full of confidence and energy. Enjoy! xx.

 
 

P.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?

Holiday Gift Guide :: for your friend who rarely takes no for an answer, will eat ice cream for dinner any day, and wants her opinions & lifestyle to positively impact the lives of others

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A necklace that isn't just pretty but empowering.
31bits is a company using design to empower people to rise above poverty.
Each necklace means jobs, education, counseling services, health education, finance training, and business mentorships for women and men in Uganda. Read more here.

A beanie for a good cause & a one-for-one initiative.
Love Your Melon brings hats to children battling cancer & donates 50% of the proceeds to CureSearch and the Pinky Swear Foundation to fund cancer research initiatives and provide immediate support for families. Best. Gift. Ever.

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Grab a tee or sweatshirt benefiting beautiful animals all around the world.
VAUTE is “The World’s First All-Vegan Fashion Brand.” Buy from a line that says no to animal cruelty & yes to conscientious fashion choices. Many items from the casuals line support charities ending animal testing and harm.

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Snag an incredibly powerful necklace.
Each old, used key is engraved with an empowering word and meant to be worn for the time you need it and then passed on to somebody else. A percentage of the sales go to Chrysalis, a non-profit creating a pathway to self-sufficiency for homeless and low-income individuals by providing the resources and support needed to find and retain employment.

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Give her something that can hold her necessities while providing meals for the hungry!
This bag provides 70 micronutrient packets to children in Guatemala. FEED is fighting against hunger in a tangible way. Each bag features the number of meals or micronutrient packets provided to those in need. I've bought several of their products and am always in awe of their impact and beauty.

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A necklace or ring or cuff from an organization with an extremely powerful mission statement. Liberty United transforms illegal guns and ammunition provided by police into handcrafted jewelry. Every purchase helps to protect an at-risk child from gun violence. Read more about Liberty United here.

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Nothing like a new pair of shoes!
If you've never heard of Toms, they are incredible. With their one-for-one promise, buying a pair of shoes means a pair for someone else in need, too.

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Shop local! If you're in Wilmington, check out Pineapple Studios, a beautiful yoga and pottery studio. Jess sells her own work as well as the creations of others, and I personally want to buy it all. You can shop her store, and this beautiful mug, at the studio or online! When you shop local, you empower men and women in your community. Find a local store you love and support it will all of your heart.

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Empower men and women all across the world with a $25 loan.
The loans from Kiva are repaid back to your account which can be lent out again and again and again. What a beautiful gift to give in the name of someone.

Check out the whole 2015 Gift Guide so far ...

P.S. Did you know you get a free 5 Tips to Great Vibes Guide & grocery store printable when you sign up for The Newsletter? >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

P.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?