Setting Smart Goals & a Free Printable!

So you want to turn your dreams into a reality. They can be something you’ve been working for all of your life or something new that’s fired up your senses and has you energized to work hard hard hard. They also don’t have to just be dreams — finishing up a long-term project, advancing in the company, or getting your house ready to be sold all count as well! Here is where S.M.A.R.T. goals come into play and are oh so important. To help you out, I’ve created a free printable – find it below – that you can download and print off.

So what are SMART Goals? Specific, measurable, attainable, realistic, and timely goals. Below, I (Emily, here!) walk you through each of these pieces. To do so, I am going to use the example of launching my new site (gasp! it’s coming!).

Is this goal specific?

Having a huge goal can be just as stressful as not setting one in the first place. Here, you want to be as detailed as possible. The more information that is pushed into the planning of this goal, the better. Ask yourself these questions:

  • Who is involved?
  • What do you want to accomplish?
  • When? Where? Why?
  • Which requirements and constraints exist?

For example: “I want a new site” is not specific enough and feels quite overwhelming. However, “I want to create a new site that better reflects my brand and business to be released on October 6th” is more specific, defined, and allows me to take actionable steps toward reaching the target goal.

Is this goal measurable?

Establish how you’ll measure your success. How will you know when you’ve finally achieved your goal? Create a checklist of tasks to get done and check off each item as it’s accomplished. To help you, use some of these worksheets from my Staying on Top of it All series.

In my example, some of my tasks might look like: by new site space; find fonts that represent my brand; create my name; design my logo; format imported content, so on and so forth. All of these are smaller tasks that when completed will create my new site!

Is this goal attainable?

When you identify your goals, you develop attitudes, abilities, and skills to reach the desired outcome successfully! We often get caught up in what we think we should be doing instead of going after our core desires. If this a goal that aligns with the future vision of your authentic self?

My new site is an extension of the changes I’ve made in content on the blog, the many avenues my life has taken in the last six months, and leaves space for the adventures to be had in the future. I’m excited by the new name, imagery, styles, yet comforted by the familiarity that will still flow through. It’s going to be great, and I can’t wait. <– that’s what attainability looks like! If you’re setting your goals for what you think you should be doing, stop. Listen to your energy, not your ego. It is there that you’ll figure out if this is something you truly want or not.

Is this goal realistic?

You have to be willing to put in the necessary work to move towards your goal. Are you truly committed? Have you done something similar in the past? What do you need to achieve your goal? Be honest with yourself about your available time and energy and then plan accordingly. To stay inspired and motivated, make your goals challenging enough according to your answers to the questions above.

For example, I’ve already made Bridal Coaching by Emily on the new hosting platform, I’m in love with the work that I do, and while exhausting, creating a new site is fun and exciting for me.

Is this goal timely?

To ensure that you finish your goals in a timely way, anchor them with a deadline and mark each deadline in your planner/calendar/ or worksheet to stay on track for stress-free success!

The new site will be launched on October 6th — that means that no ifs, ands, or buts, the new site will be available for your viewing pleasure on the 6th … woohoo :)!!!

So there you have it:
only the best goals are SMART GOALS |
specific, measurable, attainable, realistic, & timely

happy goal setting! Xx.

Curious about answering those questions without having them just become overwhelming thoughts in your head?
Try printing out this worksheet and using it to help:

+ want more help around reaching your goals?
Reach out, and contact me! Xx.

Want easy recipes & tips for a vibrant glow
powered by greens style? Join the newsletter.

Be sure to tune into my snapchat (@efriend216) or
follow me on instagram or twitteror periscope (all @yourfriend_em)
for my adventures and foodie finds! xx

Nixing my Sugar Habit

This lady – Emily, here! –  is kicking her sugar habit to the curb for more reasons than just a whittled waistline — in fact, I don’t even think my size will change much. Thankfully my goals are founded in more than just “If I don’t do this, I don’t think I’ll ever feel better”. Sugar can be a serious life impediment and is scientifically proven to be just as addictive as cocaine. Crazy chick said what!? Yesssssss. It’s not something to be taken lightly.

Now, I love sugar. In all forms. Give it to me in frosting, in fruit, rimming a margarita, in candy, chocolate, you name it, sugar and I are in a deeply committed relationship. But I’ve gotta let sugar go, because it’s not me, it’s him, and I’m tired of the roller coaster. I’m nervous about it, yes, but I’m sparked by a need for change. And I’m excited to share that change with all of you over the next several weeks.

It’s slowly been taking over my life in all of the ways that matter. It’s making me overly emotional with highs and lows, making me hold onto water, destroying my teeth, affecting my taste buds, and making my brain kick into high gear and then crash hard and fast. Does any of that resonate with you? Well stick around, because below you’ll read all about an upcoming free teleseminar I’ve got coming your way next month.

On September 9th, I decided that for 21 days I was going to kick my sugar habit.

Why 21 days?
They say 21 days makes a habit. I don’t know who “they” are or why it’s 21 days, but it works. When you do something habitually, 21 days in a row, the body latches pretty tightly in all of it’s scientific ways and helps the choice become more ingrained in your mind and routine. I also chose 21 days so that way the last day fell on the last of the month, and October would be a healthy, rejuvenated, and fresh start.

So you don’t ever want to eat sugar again?
Not true at all. I love sugars in all forms, it’s the reason why I’ll still be eating some kinds (see below). Also, Halloween is my faaaavorite holiday, and in honor of my 21st birthday and my favorite holiday falling side by side, I’m making classic Halloween candies with a personal twist for the month of October (sharing them with all of you, of course) and ringing in the new year of me with classic cocktails turned on their heads — oh yeah, we’re going there. Get ready.

My goal is not to give up sugar completely. It’s to learn how to have the right sugars, in the right amounts, for my individual body without going crazy.

So what ‘sugars’ did you give up? They aren’t all the same, you know.
Yep! You’re right! They aren’t all the same, but unfortunately they all have the same affect on my body. I’ve given up all sugars except fruit sugars, because our bodies can digest fruit sugars more efficiently with the added fiber content, and I also need fruit to survive on campus. So yes, sigh, that means honey and maple syrup, too. But that’s okay, I’m armed with the facts, the knowledge to carry it off, and the determination to turn my health around again.

So that leads me to …

| Sugar Blues |
a live (free) teleseminar with Emily Friend,
Integrative Nutrition Health Coach!

When?

October 13th, 2015 at 6:00pm EST

How do I reserve a space?

Slow your roll, beautiful. Registration starts the 25th! Limited space available, too, so make room for it in your calendar and sign up as soon as the doors open.

+What do you think? Want to kick your sugar habit?


Catch me on periscope with live broadcasting around 5:30 pm tonight! I’m talking about 50/10, one of my favorite productivity tips — which you can read more about here.


+ want to join me on this sugar free challenge,
but not quite sure how? Reach out, and contact me! Xx.

Want easy recipes & tips for a vibrant glow
powered by greens style? Join the newsletter.

Be sure to tune into my snapchat (@efriend216) or
follow me on instagram or twitter  or periscope (all @yourfriend_em)
for my adventures and foodie finds! xx

Free Printables // Staying on Top of it All

Staying on top of it all doesn’t have to be so hard. Here are three new & free (!) printables to keep you on track. I (Emily, here!) suggest reading this post first to understand how to use them all to their maximum potential. Click the links, print ’em out, and get on with your organized bad self. Xx.

+ do you use your phone, paper, or both to organize your life?

Want easy recipes & tips for a vibrant glow
powered by greens style? Join the newsletter.

Be sure to tune into my snapchat (@efriend216) or
follow me on instagram or twitter (both @yourfriend_em)
for my adventures and foodie finds! xx