R E C I P E || Show Yourself Some Love this Valentine's Day

Love is in the air. Valentine's day is quickly approaching and the evidence stretches near and far -- there are heart shaped labels on coffee cups, the sudden appearance of sprinkle covered chocolate hearts, the mention of Valentine's and love notes, the emergence of pink and red all over, and the sudden lovey-dovey vibe that has settled into the atmosphere. I thought I would put my own spin on the day and make something that loves you from the inside out -- The Smoothie of Love! It's pink and vibrant and a glowing picture of love. It'll give you lasting energy for all your fun Saturday activities and can be the perfect start to a wonderful day. Yesterday, I told you that I was glad I'm single for Valentine's Day. But today, I'm glad for another reason. I get to make this amazing recipe come Saturday morning and drink it all by myself!

Berries & Beets Smoothie

// Ingredients //

1 cup frozen red berries (I used strawberries and some raspberries)

1/4 cup thinly sliced raw beet

1/2 banana (I used 1/2 of a frozen one)

1 tbs chia seeds (can also use flax seeds)

2 tbs cashews (or any nut of choice; sub 1 tbs nut butter if you don't have whole nuts on hand)

8 oz. unsweetened almond milk (or dairy of choice)

Optional || 2 tbs hemp protein powder, a tsp of maca powder, a handful of washed kale with stems removed, or anything else that fills your heart with joy

Combine the above ingredients in a blender, blend on high for about 45 seconds, or until well-incorporated. Add more almond milk or water to thin. Add ice or another 1/2 of a frozen banana to thicken. Pour into tall glass and feel the love!

Some of the beautiful benefits of this recipe include ...

Beets | high in vitamins and minerals and a wonderful detoxifying food, beets are a great source of energy. they release sugar slowly and help draw out toxins from your body, supplying you with vitamin A, B, & C, plus magnesium and iron -- just to name a few!

Banana | other than being an amazing source of potassium, bananas are a great source of tryptophan which converts to serotonin in the body, making you feel calm, happy, and relaxed.

Red berries | strawberries are an excellent source of Vitamin C while also being incredible antioxidants, just like raspberries

Cashews | full of amazing nutrients like copper, magnesium, phosphorous, manganese, and zinc, cashews have a lower fat content than other nuts, help maintain a healthy heart, and can build strong muscles

Chia Seeds | probably my favorite and most versatile food, chia seeds contain healthy omega-3s, carbohydrates, protein, fiber, antioxidants, and calcium

+ how do you feel about pink drinks? unexpected pairings in smoothies are the best! have any crazy pairings you love?

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

|| Health & Wellness Thursdays || Vaccinations, Gluten Free Reasons, & Apples Oh My!

|| Some Healthy Links to Keep Us Going ||

all from my new favorite site Organic Lifestyle Magazine

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Vaccinations … what’s your take?

"We have more vaccinations on our schedule than any other country. We also have one of the highest infant mortality rates and one of the highest newborn death rates among industrialized nations. We also have the highest rate of autism."

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So everyone you know has become Gluten Free … here’s why.

"What is gluten? Gluten is the protein found in wheat (including spelt, kamut, triticale , which are varieties of wheat), rye, and barley."

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An apple a day keeps the doctor away!

"The apple belongs to the Rosaceae family like it’s cousins the plum, nectarine, and peach. The apple is a sweet, crunchy fruit with an edible skin and a cream or white flesh that has been touted the world over for its health promoting and disease prevention benefits. The reality is that the medicinal properties of apples are well documented."

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Was any of this information surprising or new? How do you feel about vaccinations? Are you or anyone you know gluten free? I've loved apples forever -- what's your take on them?

Stay Happy & Healthy

xx

[images linked with word]

Halloween Recipe || Caramel ||10.30.14

Halloween is upon us! In fact it’s tomorrow!!! Do you love Halloween as much as I do? Because my room is decorated with fake leaves, window stickies, and pumpkin paintings. I have been reading some great blog posts written by ladies who painted their pumpkins white to line their entryways and others who spread out huge cobwebs throughout their houses. In honor of our Health and Wellness Thursdays, here’s what I’m contributing to the best day of the year… Introducing a beautifying and delicious, blended to perfection caramel! And since I couldn’t decide just which one to make, I decided to make three and let you know how they all worked out! The recipes below are vegan, gluten-free, refined sugar free, and definitely so delicious your spoon will be diving back in for more.

Enjoy some of this deliciousness with apples (my personal favorite), on top of oatmeal, inside homemade peanut butter cups, or straight from the spoon. Imagine this stirred into a container of peanut butter … drool.

|| CARAMEL ||

date based, with oil or without, maybe some almond butter – all good

first recipe //

Ingredients ||

• ¼ cup maple syrup
• ¼ cup organic coconut oil
• 1/6 cup + 1 tbsp almond butter
• 2 dates
• 1 teaspoon honey
• Dash of salt (to taste)

Recipe ||

1. Add all of the ingredients to a high speed blender (I used my magic bullet – not the best, but hey, dorm room) and blend until all ingredients are incorporated, the texture is a light golden brown, and the consistency is smooth – easy peasy

Notes ||

Experimenting with this recipe was so fun, because the flavors individually are so far from the taste of caramel – but when combined I must kiss my fingers and say mmmmagnificent. At first I could still taste almond butter in one bite, maple syrup in the other, maybe a little date, but after letting the flavors sit and mingle, the flavor was more caramel than I ever imagined -- not exact but pretty darn close. Plus, it looks like caramel and has that gorgeous drippy texture that I was looking for in my little experiment. The original recipe uses vanilla, and I bet that would have added another dynamic, but I didn’t have some quality vanilla extract on me and since we were keeping this raw, I didn’t want any of that alcohol aftertaste. This one is great with apples. I had to restrain myself. Majorly restrain. I also made my almond butter in my Magic Bullet before I made this, so it was a little drier than the usual store-bought brands and that might have contributed to the original overwhelming almond butter taste.

tested and adapted from Nutrition Stripped

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second recipe //

Ingredients ||

• ¼ cup soaked dates
• 2 tablespoons melted coconut oil
• ½ tablespoon almond butter (can be omitted)
• cinnamon
• a dash of sea salt
• water as needed

Recipe ||

1. Send all of the ingredients to a high speed blender, like above, and let it do it’s thing --

Notes ||

Dates naturally taste very carameley – it’s awesome for quick snacks with a little chocolate chips and almond butter inside, but that's beside the point . This recipe had a very nice light flavor, an airy texture, and didn’t sit heavy in my stomach. It also didn’t taste rich and decadent which is what I was going for, but it would be awesome in a peanut butter cup inspired recipe with tahini and this caramel wrapped with raw chocolate. Yum. The almond butter wasn’t in the original recipe but just added a nice depth of flavor I couldn’t pass up.

tested and adapted from This Rawsome Vegan Life 

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third recipe //

Ingredients ||

• ½ cup of dates
• ½ banana (or 2 tbsp coconut oil if not staying oil free)
• 1 tablespoon maple syrup
• dash of sea salt

Recipe ||

1. Yep! You guessed right – throw them all in the blender and wait for smooth perfection --

Notes ||

This recipe looked the most like caramel, but unfortunately tasted too much like banana (duh em, there’s a banana in there). Nevertheless, I think this would be amazing swirled into a banana bread recipe or cookie rather than dipped with apples or eaten by itself.

tested and adapted from This Rawsome Vegan Life 

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Overall, I love the first one for eating on its own and the other two for swirling into some delicious recipes. I really encourage you to tweak all the recipes, throw them all together if you want, and let me know what you think! I was playing with these during a really upsetting weekend, so it was a great relief. Just go in there with no expectations and let me know what magic you whip up?

[photos by emily friend]