Weekly Niceties for a Modern, Classy Life
the guide
How to Unwind in 19 Seconds
Weekly Niceties
The Great Vibes Guide
A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.
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