July 03, 2015

Happy Fourth of July (early) & S A L E

July 03, 2015/ ekfriend

I wanted to wish everyone a Happy Fourth of July before the start of the weekend :). Remember the freedoms we are granted thanks to others sacrifice, and may we always feel safe and content within our lives and ourselves. Take this weekend to do a self check. Find where you could value more and where you really could care less. It's important to follow what makes us thrive; not what holds us back. Use your freedom wisely, ya know? I'm so blessed to be on this space, sharing what makes me so happy with all of you.

Please enjoy a 10% discount on all of my products and programs with the discount FREEDOM1 .

xx Em

+ I'm studying my hiney off and spending time with friends this weekend. How about you? Comment below or on Facebook!

[image]

June 26, 2015

Weekly Finds || 6.26.15

June 26, 2015/ ekfriend

|| Getting in the Zone ||

Note to self: moving at 1000 mph does not a more productive and successful woman make. In doing so, I (Emily) ended up with a coffee-fried computer, an unscheduled 5 day break, and a desire to tear my head off my head. Cue the need to reset and refresh, coming back with a better than ever mindset. New content went published this week, even though last week's Finds had to go unpublished (frown & sigh). That being said, I've got some great ones for you this week! For the weekend, I'll be DIYing some shorts, a crop top, and a bralette and reading this great book. Cheers to the freakin' weekend!

+ What are you up to this weekend?

Latest on the blog // Did you miss my newest recipe: Avocado Toast? Do you consider yummy foods treats or cheats? Lastly, how do you deal with setbacks?

LINKS & FINDS YOU JUST CAN'T MISS ||

Getting ready for my next trip, I always turn to packing tips & tricks. This 5-4-3-2-1 guide is gold.

The disease of being busy. A worthwhile read, babes.

Funny, I was just thinking about doing this. Favorite Trader Joe's picks! Yummo!

Great drinks made from summer shrubs. Yes, please!

Great computer screen downloads (free). Great site in general.

Five TED talks to inspire productivity. Thank goodness.

Stop saying you're "fine" and say what you actually think.

Explore, love, hope, and be yourself. Always.

xx

Would you like support around your health & life goals and aspirations? I can help. Let’s work together.

June 12, 2015

Weekly Finds || 6.12.15

June 12, 2015/ ekfriend

|| and the plates keep spinning ||

Trying to type faster to get all of this done really makes me wonder how my brain doesn't short circuit and cut out all the time. Crazy. No digital detox for me this week! So many ideas, not enough time, too much to do! Breathe, Em, breathe. I have all of these plates spinning, balancing on thinly constructed pegs, and I should be concerned, but I love them all with such a passion that I don't want any of them to fall and break. At the same time, I don't want to take any of them off their peg, even for a second. Do you have the same problem? Worth a post on it's own, I think. Stay tuned, it'll be here next week.

+ What are some plates you're spinning?

Did you miss what a health coach was or getting down and dirty with toxins?