My New Favorite Summer Snack

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Frozen Watermelon Skewers

Anyone who's read my (Emily, here!) recipes before knows that I love ones that throw together quickly, are nutritious, and above all make me want to do a happy dance. This recipe does it all. It also couldn't be easier to make. These are perfect for hot hot hot days or times when you want a sweet treat but don't feel like putting in the effort to build a sundae.

Why do we love watermelon? First, it's 92% water? What?! Yes. Talk about hydration station. The rest of it is packed with significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, amino acids, and some potassium for good measure. And you thought watermelon was just fruit. (Psst it's okay, I did too before this post!) Read on for the recipe!

Ingredients & Instructions

+ cubed watermelon // between 1-2 inch cubes or rectangles like mine ;) + skewers // any kind or length works

note: I purposely left the amounts above blank, because it really depends on how much watermelon you have :) -- I used five skewers with a little over a quarter watermelon

Take your cubed watermelon and slide it onto your chosen skewers, filling it up with as many as you'd like. Lay them flat on a baking tray or plate, and pop them into the freezer. Leave them in there for about 4 hours - depending on the temperature of your freezer - or overnight. Once they are at your desired level of frozen, take 'em out and enjoy!

+ what's your favorite summertime snack?

I'd love to see what you make! Tag me on Facebook or @yourfriend_em on Instagram or Twitter.

 want support around controlling your cravings, making yummy and easy recipes, or finally feeling comfortable in making smart choices, let's work together!

Cabbage Steaks: Roasting at it's Finest

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Cabbage Steaks: Roasting at it's Finest

In my (Emily, here) CSA basket, there have been these gorgeous heads of cabbage that I've had absolutely no no no idea how to cook. Of course I have ideas, but I didn't want the commitment of making sauerkraut or doing something boring and simple like shredding it up. I also knew I could use the leaves in place of tortillas for a wrap, but I ran out of those sammy fixins. There I was, thinking, 'hmm, I have to use them. Can't leave a veggie out -- that's just plain rude.' So that's what started this recipe. It's simple (5 ingredients!) and definitely yummy delicious.

Why do we love this recipe? Not only is it simple to throw together with major taste factor, the ingredients pack a major nutritional punch. Cabbage is low in fat and high in fiber, aka filling. It's full of vitamin K and anthocyanins which both help mental function and concentration; think helping out with nerve damage, strengthening your defense against Alzheimer’s disease, and dementia. Cabbage can help dry out oily skin and fight acne thanks to the sulfur which also draws out toxins like uric acid and free radicals (the main causes behind arthritis, skin diseases, and rheumatism). Amongst a whole host of others, it's an anti-inflammatory and blood sugar regulator. Wow! Talk about packing a punch!

We love our olive oil for it's resveratrol, aka the antioxidants that help with healthy hearts, no wrinkles, and keep us on this divine earth for a long while. Pink Himalayan salt has been known to stabilize ph levels, blood sugar, and water levels in the body; detoxify your system; and promote good respiratory and vascular health. Garlic contributes magnesium, vitamin B6, and vitamin C, can improve cholesterol levels, boost our immunity (hello, cold remedy), and helps the body detox the organs of heavy metals. Can't say this recipe is anything short of amazing. Five minutes to throw together, 40 minutes in the oven, and you can get all of those benefits? I'm not gonna pass it up. You? Find the recipe below!

Ingredients & Instructions

+ 1 Head Cabbage

+ Olive Oil

+ 3 Cloves of Garlic

+ Pink Himalayan salt (regular salt works, too)

+ Black Pepper

 

  1. Preset the oven to 375 degrees Fahrenheit.
  2. Take the head of cabbage and slice from top to bottom (part where the leaves meet down to the flatter part/stem) in one inch widths.
  3. Place the sliced rounds on a baking sheet.
  4. Drizzle the slices with olive oil.
  5. Chop up the garlic cloves. Sprinkle on top of cabbage rounds.
  6. Rub the garlic and olive oil into the cabbage (like one might with a marinade rub).
  7. Bake for 40 minutes, until crisped at the top and tender through the center.
  8. Pull it out of the oven, drop next to some other side-dish yummies, and enjoy!

+ have you tried roasted cabbage this way? how about other veggies? what's your fave? comment below or on Facebook!

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Avocado Be Kidding Me // Fast Food Done Powered by Greens Style

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Avocado Toast: Simplicity at it's Best

Avocados contain loads of fiber and have great healthy fats, thus keeping our bodies healthy from hormone production and glowing with healthy skin, hair, and nails (amongst many, many, many other things). A great bread will give you a satisfying and beneficial carbohydrate source, more fiber, and depending on the nuts and seeds within, a varied nutritional profile. Pink Himalayan salt has been known to stabilize ph levels, blood sugar, and water levels in the body; detoxify your system; and promote good respiratory and vascular health. Hummus is filled with satisfying protein and nutrients for a happy tummy. Too good not to add, really.

When I'm in a rush and craving something yummy, nourishing, and energizing, I'm more than happy to toss these ingredients together, and hit the road. I hope you find this recipe easy and delicious.

Ingredients & Instructions

+ 1/4 - 1/2 Avocado

+ Slice of bread (I used an awesome gf & vegan bread from Sami's Bakery)

+ Pink Himalayan salt (regular salt works, too)

+ Pepper or other spices as desired

+ Variation: a tablespoon of hummus

Take your slice of bread -- toasted if desired, drop the avocado on top (for the variation, drop your hummus on there too), and with a fork mash it onto the bread. Top with salt and other spices if using, and take a huge bite. Enjoy! Seriously it's that easy.

+ have you tried avocado toast before? did you like it? comment below or on Facebook!