V I D E O || A Seasonal Produce Guide: Spring 2015 Edition

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|| A Spring Produce Guide ||

find out what's in season and the hows and whys behind buying seasonally and locally

|| April & Spring Produce Guide ||

Vegetables

+ artichokes + mushrooms + beans + spring onions + arugula + new potatoes + sweet potatoes + zucchini + kale + spinach

Fruits

+ strawberries + raspberries + citrus + apricots + avocados

|| Additional Resources ||

+ Find the local foods in your state by particular month and time of the month. Woohoo!

+ Below is a guide made by The Bountiful Year about all seasonal produce and we'll talk about them all as the seasons come and go. Enjoy! --

guide
guide

+ How will you incorporate seasonal produce into your current meal planning? Tell me on Facebook, Instagram, or in the Comments below!

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

Naps, Netflix, & a Nosh Filled Weekend || 4.11.15

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 || La la lazy ||

Thank goodness this week is over. I've never looked more forward to the weekend, I don't think. I'll be working a little, relaxing a bunch, and enjoying the sunny skies that have taken up this part of my world. I have too many thoughts in my head to put any of them down. How did you guys like the video yesterday? What kind of topics would you like to hear in the next coming weeks? I'm thinking of doing one a week -- every Thursday :). Can't wait. I'm happy to look into and touch on anything you wish to hear regarding health, fitness, and the like -- so comment below and let's get started!

What are you up to this weekend?

LINKS & FINDS ||

Scared to make the leap from vegetarian to vegan? Going egg free was just made ten times easier with this handy dandy guide.

Bookcases to inspire …

Stand up and slow clap for the MLB.

Summer dinner party recipe favorite …

New York’s Hottest Fictional Bachelors. Yes.

This is why I don’t drink red wine…

Love Hillary Duff's style as always.

Explore, love, hope, and be yourself. Always.

xx

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.

Written while home with dogs on a couch that isn't my bed || 4.4.15

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 || Hellooo Long Weekend ||

Do you ever wake up in the morning and just feel different? Like somewhere in the universe, a moon and a star aligned for you to feel not like yourself but not entirely in a bad way? It's happening to me. It's a wild thing, this not being yourself but not hating the new you taking residence over your body, mind, and soul. Below is a little sneak preview to the draft of this week's post on embracing the self, and then it's on to some weekly finds!

I like weird pairings like Birkenstocks and socks, and things that shouldn't taste good, taste good to me, like chlorella tablets, unsweetened raw cacao, Trader Joe's tofu, and cheap champagne. I like imagining the good in people first and seeing the unexpected later. I like to have high expectations, but sometimes I convince myself they aren't there so I can enjoy life without disappointment. I want to go to all the festivals in the world, but I'm a little scared of not showering or not being able to drink enough water. Some days I feel like the oldest soul alive...

What are you up to this Easter weekend? Do you celebrate Easter?

LINKS & FINDS ||

Finally a book guide.

Email etiquette – some of us need it.

If you thought you weren't into Zombies, try it again -- iZombie and Rose McIver have my heart.

A smoothie a day keeps the body happy, healthy, and healing. Right there is a guide to smoothies without a recipe. Also, be sure to try out the smoothie of love.

A hell of a costume creator -- thank you Janie Bryant for the beautiful vision that is Mad Men fashion.

20 embarrassing phrases even educated people use -- guilty of a couple.

 

 

Explore, love, hope, and be yourself. Always.

xx

Want to feel like a million bucks with high energy, self-love, and freedom from fad-diets? Let’s work together.