There is really nothing I love more than coffee. Whether it's in ice cream form, chocolate covered espresso beans, or straight up in my favorite mug, coffee and I are in a long term relationship. I don't normally add anything to my morning cup, but in the afternoon, I love to play around with some fun variation of iced coffee. Stumbling on this recipe, I had to do a double take. It's so easy to throw together and incredibly flavorful. The only hard part is having to wait overnight for it to set up. I promise though, it's oh so worth it ...
I really love the tradition of a cocktail at the end of the day to transition from the go go go work mentality to a more relaxed vibe. My goal was to find a delicious cocktail I could pull together just as easily as grabbing a glass of wine, and The Berry Gin and Kombucha certainly fits the bill. While it might take one more minute than opening a bottle and pouring a glass, it's worth every second ...
This delicious green smoothie is rich in protein, calcium, and omega-3s all thanks to chia seeds, has two servings of fruit, is rich and sweet in flavor, and is great for decreasing belly bloat and boosting energy. It's also super easy, filling, and a quick way to get necessary nutrients in your body when you're on the go...
A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.
