The Off Duty Yogi Playlist

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Sometimes you need the music to inspire you. 

The music I choose for my classes can range from spiritual to pop. In my own practice though, I tend to choose bass drops, flat notes, and those great songs that have you doing chaturangas to rap (I'm talking to you, Beyoncé and The Weeknd). You can have access to all of my favorites on Spotify here, but I thought I would share with you what I listen to most when I choose to practice at home. Editor's note: some of these songs are explicit. 

+ What do you think? What music do you listen to when you workout or practice yoga?

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Five Great Workout Videos in 30 Minutes or Less

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Five Great Workout Videos in 30 Minutes or Less

One of the best tips I've ever heard/used is to schedule your workouts like appointments. And for the most part, I can stick with that when my routine is going my way. Except life doesn't always go the way ya want, am I right? If I wake up late, feel like reading a book instead of leaving the house, or lacing up my sneakers seems more improbable than hiking up Mt. Kilimanjaro, I tend to turn to YouTube for some pretty great, 30-minute-or-less workout videos.  Below I've grabbed five of my favorites, from HIIT to Yoga, so you can fit a sweat session into even your busiest of days...

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