Okay. Nowwwww let's get started ...
Almond Banana Smoothie
great for protein needs and sweet cravings
Ingredients::
+ 1 cup ice
+ 1.5 cups almond milk
+ 2 bananas
+ 2-3 tbsp almond butter
+ Optional: 1 tsp cinnamon & nutmeg
To make:
Throw all ingredients into a blender, send for a whirl until combined, pour into a glass, and enjoy!
Berry Detox Smoothie
great for bloating or indigestion
Ingredients::
+ 1 cup ice
+ 1 cup fruit juice or non-dairy milk of choice
+ 1 cup frozen berries
+ 1 cup spinach or kale (fresh or frozen)
+ 1/2 cup bananas (already peeled, sliced, & frozen)
+ 1 tbsp chia seed
+ 1 tbsp flax seed
To make:
Throw all ingredients into a blender, send for a whirl until combined, pour into a glass, and enjoy!
Anxiety Kicker Smoothie
great for headaches, stress, or anxiety
Ingredients::
+ 1 cup ice
+ 1.5 cup non-dairy milk of choice
+ 1 cup frozen berries
+ 1 cup spinach or kale (fresh or frozen)
+ 1/2 cup oatmeal
+ Optional add-ins: 1 tbsp chia seed, 1 tbsp flax seed, 1 tsp cinnamon, 1 tsp tumeric
To make:
Throw all ingredients into a blender, send for a whirl until combined, pour into a glass, and enjoy!
The Creamy Goodness Smoothie
great for belly bloat or fatigue
Ingredients::
+ 1 cup ice
+ 1 cup non-dairy milk of choice
+ 1 cup frozen mango
+ 1 half of an avocado
+ 1/4 cup oats
+ 1 tbsp chia seed
+ 1 tbsp flax seed
To make:
Throw all ingredients into a blender, send for a whirl until combined, pour into a glass, and enjoy!
PB (or AB) Cup Smoothie
great for chocolate cravings or protein needs
Ingredients::
+ 1-3 cups ice
+ 1.5 cups of non-dairy milk of choice
+ 1 frozen banana
+ 1 cup spinach or kale (fresh or frozen)
+ 1 tbsp (or more) cocoa or cacao powder
+ 1 tbsp organic peanut butter or almond butter
To make:
Throw all ingredients into a blender, send for a whirl until combined, pour into a glass, and enjoy!
And there you have it! Make these your own by changing up the fruits you've used, asking questions, and finding a recipe that makes you happy dance all around the room.
Cheers to Great Smoothie Vibes! Xx.