for anxiety – “I love and approve of myself, and I trust the process of life. I am safe.”

Repeat this slowly to yourself, taking each word with a weighty curiosity. Place these words in your soul and see how you react. What do they mean to you? Mantras help us check in with ourselves, realize our hopes and dreams and aspirations, and shape our beautiful reality.

There is no one else you need to be at this moment. Trust yourself on this crazy and wild journey that is life. Let is absorb you and run through you and explode with passion and wonder. Know that the Divine has her plans all laid out, and you are safe and secure.

Believe and all will work out.

xxoo

[mantra recommended by the wonderful Louise L. Hay and pictures by Emily Friend]