Days 1-4: drink 4 8 ounce glasses of water
Day 5: drink 4.5 8 ounce glasses of water
Day 6: drink 5 8 ounce glasses of water
Day 7: drink 5.5 8 ounce glasses of water
Day 8: drink 6 8 ounce glasses of water
Day 9: drink 6.5 8 ounce glasses of water
Day 10: drink 7 8 ounce glasses of water
Day 11: drink 7.5 8 ounce glasses of water
Day 12 -14: drink 8 8 ounce glasses of water
Bonus challenge! Incorporate water concentrated foods like watermelon, celery, romaine lettuce, etc. into your diet starting on day one.
What's your favorite way to drink water?
Tag @yourfriend_em on Twitter or Instagram with a picture of you, your water bottle, and your dedication to beginning the challange. Share this with people who could use some more H2O in their lives. Hashtag #thegreatvibesguide to spread the Great Vibes and encourage hydration! Xx