Thoughts & Conversation

/

What are your thoughts?

Yesterday, I (Emily, here!) posted this picture to social media. I was struck by the significance of these words and how we, especially females, will scan outward appearances to determine diet, health, lifestyle, so on and so forth. How unfair of us. Of me. I can't say I do this much after graduating from the Institute for Integrative Nutrition, but I know I once did. To both others and myself.

Have you ever had your health judged by the size of your body? Do you judge your health based on the size of your body? Have you ever judged someone's health based off of their physical size? Do you think it's gender biased: do you think ladies are more likely to be ridiculed than men? 

I'm interested to hear your thoughts in the comments ...

P.S. Use the hashtag #thegreatvibesguide for anything that makes you feel like doing the happy dance or expressing your imperfectly perfect self.

P.S.S. Did you know you get a free Great Vibes Guide & grocery store printable when you sign up for The Newsletter? >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

P.S.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?

Welcome to a New Week ...

/

+ You have seven days to kick a** and rock the Great Vibes.
How are you going to make it happen?

P.S. Use the hashtag #thegreatvibesguide for anything that makes you feel like doing the happy dance or expressing your imperfectly perfect self.

P.S.S. Did you know that when you sign up for the newsletter you get a free Great Vibes Guide & grocery store printable of the dirty dozen and clean fifteen? Yeah ... we're going there.

P.S.S.S. Have you checked out all of the
other places Emily's spreading the Great Vibes?


Monday Quotes ...

/

+ Do you fear judgement or ridicule with your work? How many times do we love our final product only to instantly be met with doubt and worry when we present it to another person? It's hard to remain confident in ourselves and take pride in our efforts. It is hard, yes, but not impossible. What are three ways you can be strong with your work or in your convictions?

P.S. Be sure to tune into my snapchat (@efriend216) or
follow me on instagram (@yourfriend_em) for all
of my adventures and foodie finds! xx

P.S.S. Want easy recipes & tips for a vibrant glow
powered by greens style? Join the newsletter.